News & Articles

Stationary bikes – A Great Workout for the Whole body

Stationary bikes – A Great Workout for the Whol...

....... This is where cycling, and in particular stationary cycling, comes in. It boasts many of the same benefits, but is much gentler on the body, and it can be done to whatever...

Stationary bikes – A Great Workout for the Whol...

....... This is where cycling, and in particular stationary cycling, comes in. It boasts many of the same benefits, but is much gentler on the body, and it can be done to whatever...

Mental Health – What’s exercise got to do with it?

Mental Health – What’s exercise got to do with it?

Mental health has been a hot topic for the last few years – awareness of the various mental health issues, and struggles, that people face, and the many ways to...

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Mental Health – What’s exercise got to do with it?

Mental health has been a hot topic for the last few years – awareness of the various mental health issues, and struggles, that people face, and the many ways to...

1 comment
The Road To Fitness

The Road To Fitness

Lifetime fitness really isn't a "one size fits all" approach. We all have different situations that initiate our interest of getting in shape, keeping us motivated and sustaining the lifestyle...

The Road To Fitness

Lifetime fitness really isn't a "one size fits all" approach. We all have different situations that initiate our interest of getting in shape, keeping us motivated and sustaining the lifestyle...

Barefoot Training - Why You Should Lose Your Shoes!

Barefoot Training - Why You Should Lose Your Sh...

The present world has ever-new athletic gear for runners with a promise to protect from injury and damage. However, the truth is that even with such athletic gear, there is...

Barefoot Training - Why You Should Lose Your Sh...

The present world has ever-new athletic gear for runners with a promise to protect from injury and damage. However, the truth is that even with such athletic gear, there is...

TOP 10 WAYS TO GAUGE YOUR FITNESS

TOP 10 WAYS TO GAUGE YOUR FITNESS

By Kelly L Wade It may be difficult to measure your fitness level if you wish to understand how healthy you are, or if you are starting a new workout regimen....

TOP 10 WAYS TO GAUGE YOUR FITNESS

By Kelly L Wade It may be difficult to measure your fitness level if you wish to understand how healthy you are, or if you are starting a new workout regimen....