Sports Bra Advantages April 28, 2023Wearing a sports bra can help to reduce breast pain and discomfort during physical activity, as well as prevent sagging and other long-term breast damage
Summertime is the best time to start your fitness regime. April 26, 2023Summer is a wonderful time of year when the sun is shining, and the weather is warm. It's also an excellent time to start a fitness regime. In this article,...
Stationary bikes – A Great Workout for the Whole body November 18, 2020....... This is where cycling, and in particular stationary cycling, comes in. It boasts many of the same benefits, but is much gentler on the body, and it can be done to whatever...
Mental Health – What’s exercise got to do with it? November 13, 2020Mental health has been a hot topic for the last few years – awareness of the various mental health issues, and struggles, that people face, and the many ways to...
The Road To Fitness November 3, 2020Lifetime fitness really isn't a "one size fits all" approach. We all have different situations that initiate our interest of getting in shape, keeping us motivated and sustaining the lifestyle...
Barefoot Training - Why You Should Lose Your Shoes! October 2, 2020The present world has ever-new athletic gear for runners with a promise to protect from injury and damage. However, the truth is that even with such athletic gear, there is...