Collection: Exercise Bikes

Stationary bikes – A Great Workout for the Whole body.

When I think about whole body workouts, that get your heart pumping, raise your mood, and lead to full body fat loss and conditioning – the first thing that comes to mind for me is running, and, whilst running is a fantastic choice for many, for some people it is just too high impact. Others are put off by the thought of running out in public, or not being able to go any great distance, especially if they are just starting out, myself included!

This is where cycling, and in particular stationary cycling, comes in. It boasts many of the same benefits, but is much gentler on the body, and it can be done to whatever level of intensity suits you – all from the comfort of your own home. As the saying goes ‘it’s just like riding a bike’ – it’s one of those activities that the majority of us have experience in and, I think, also evokes those warm childhood memories of cycling with friends.

Read more of this article on Exercise Bikes by Rhea Peel HERE

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